Programs (For Beginners)
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
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Push Up
Sets: 3, Reps: 8-10, Rest: 30 sec.
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Reverse Lunge
Sets: 3, Reps: 8-10, Rest: 30 sec.
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Dumbbell Overhead Press
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Bulgarian Split Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
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DIP
Sets: 3, Reps: 8-10, Rest: 30 sec.
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Russian Twist
Sets: 3, Reps: 8-10, Rest: 30 sec.
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Programs (For Intermediate)
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Programs (For Advance)
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.